Discuss Mayan Prophecies, 2012, tantra, relationships, spirituality, kundalini awakening, meditation techniques, yoga, vegan cooking, merkaba, sacred geometry, spoon bending, shamanism, enlightenment, sound healing, brainwave frequencies, hypnosis and anything supernatural.
Saturday, January 1, 2011
Insomnia and Depression
Depression is commonly linked to inadequate levels of serotonin, however it is also caused by high stress levels (high cortisol) or insomnia. Alpha - theta neurotherapy has been shown to be very effective in regulating both these levels.
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